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Research suggests that people with type 2 diabetes can slim down and lower their blood sugar levels with the keto diet. In one study, people with type 2 lost weight, needed less medication, and
If you live with type 2 diabetes, talking about your diet may be an everyday conversation. In the early 1920s, medical doctors created the diet as a treatment for many people have seen rapid weight loss and blood sugar control when following the diet. And you can't take days off when you're trying to maintain ketosis.
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