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Apr 23, 2020 Rankings; How we ranked; Benefits; Side effects; Recommended Ketosis is the state in which your body is burning fat instead of carbs for fuel However, studies that are listed in the review compare the effects of a standard low-fat, high-carb Dec 27, 2019 When you eat this way, it triggers ketosis, which means your body has burned through all its carbs and needs to begin burning fat for energy. Jul 15, 2019 It is no great secret that the keto diet is a very powerful way of losing body fat quickly – when your body goes into ketosis, it starts using body fat as
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