Dec 14, 2018 · The Telegraph: Bringing home the bacon: what happened on my first low-carb ultra marathon. Alfie had met with Professor Tim Noakes a few weeks prior to the race, and learned about running on an alternative fuel: fat. Most athletes (and let’s be frank, most people in general) believe that runners need to load up on carbs for fuel.
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Oct 24, 2019 The ketogenic diet can have many health benefits, including weight loss and blood sugar management. Did you experience any side effects? I wanted to drop a little weight quickly to improve my speed for a marathon. Jan 19, 2016 A keen marathon and ultra-marathon runner, he was shocked to find he who require endurance most of all, particularly benefit from low-carb, Nov 13, 2014 I started training for my first half-marathon that summer, and my energy level was okay. I did use energy gels on my runs longer than 8 miles. The
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