Keto rapid weight loss

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Science Keto diet: Are the benefits worth the risks? Eat fat and lose weight! That's the ketogenic method for rapid weight loss. But how does it work compared to other diets and are there any risks? The Ketogenic diet has changed the lives of thousands who took this 28-Day Keto Challenge, by simply turning their metabolism from sugar-burners.They wake up with more energy, less cravings and a better mood throughout the day. The 28-Day Keto Weight Loss …

If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity. This will help manage your weight loss for the long term.

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